16 oz Can kidney beans, rinsed &
— drained
2 c Brown rice, cooked
2 tb Tomato ketchup
1/2 ts Garlic powder
1 ts Oregano
1 pn Thyme
1/4 ts Sage
Salt & pepper
1/4 c Onions, finely chopped

Combine all ingredients except the onions in a large bowl. Mash with
either a fork or a potato masher until the beans are well mashed, the
rice will remain a little lumpy. Add onions & mix well.

Divide mixture into 8 patties & form into 8 burgers, wet hands
slightly to prevent them sticking to your hands.

Lightly spray a non-stick griddle or skillet. Preheat over a medium
heat & cook until well browned on both sides.

Bobbie Hinman, “Burgers ‘n Fries ‘n Cinnmaon Buns”